30 Day challenge
Have you ever found it difficult to stick to the same old training plan week in week out? Do you get bored after a couple of week before you can start seeing results and feel like giving up?
Did you know it can take 30 days to create a new habit and for it to fit on as part of your lifestyle.
The CR Fitness 30 day fitness challenge is designed to help you break old habits and create healthy new ones while improving your health.
So, what is it all about?
Over the next 30 days this plan will be you guide from day to day. Increasing intensity each week to keep you gaining results. Each day presents a new task, from strength training to circuits to mobility with rest days also accounted for.
You will increase strength, improve flexibility, improve posture, improve cardiovascular health, maintain muscle and reduce body fat. While gaining the knowledge and comfort to train at alone.
All exercises have instructional videos that are easily accessible on your phone during a workout so you can be sure you are performing each exercise correctly.
Train from anywhere!
No gyms memberships or expensive equipment is needed to follow this plan. All workouts are designed so they can be complete from anywhere and time. Each workout is carefully planned out around the exercises, sets reps and rest times to get the very most out of each exercise.
If you prefer to train in a gym and would like to incorporate weights this can be easily done also. All exercises are easily adaptable to inducing resistance weight without having to change the workout or a single exercise.
Try risk free today with a 30 day money back guarantee if you are not satisfied with this plan. Let’s get started today.
If you have any questions please let me know by clicking here!