Description
New daily workout targets for beginners
13 different strength workouts gradually increasing intensity 20-30 minutes per day
8 Cardio sessions
Mobility days
No exercise equipment required
€30,00 €14,99
30 day workout challenge taking you from a complete beginner to being comfortable workout alone. While creating a new habit that is easy to stick too.
New daily workout targets for beginners
13 different strength workouts gradually increasing intensity 20-30 minutes per day
8 Cardio sessions
Mobility days
No exercise equipment required
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