Why choose an Online personal trainer?

Online coaching is the new age of personal training. Giving you the freedom and flexibility to train when it suits you. While getting all the benefits of having a personal trainer for guidance and motivation every step of the way. Contrary to popular belief online coaching is as beneficial as training 1:1 with a personal trainer. Anyone from complete beginner to the most advanced will benefit from online personal training. The main difference you may be concerned about is how to know the correct form for each exercise. No to worry, each programme I send has easy to follow step by step instructional videos which show exactly how the exercise needs to be performed. Each video is linked to the exercise name making it easily accessible whether you are training at home or in the gym.


Some of the main benefits to CR fitness online coaching are;

No need to pay for a gym membership as you will be able to workout from the comfort of your own home with exercise videos

Full contact and support throughout
As we can’t meet in person there will be more of an importance on communication. There will be weekly check-ins. You can also have full contact outside of that. You will receive a food diary and meal codes making it easier than ever to keep track of your meals.

The CR fitness meal builder 

I have created a simple way that puts you in control of what you eat. You will be able to quickly change any ingredient from your nutrition plan to an ingredient you prefer. This meal builder can also be used to easily create your own meals through guideline I will provide for you. Please check out nutrition plans for further information on what each plan contains.

If you have any further questions on how online coaching will benefit you, please feel free to contact me with any questions you may have. If you have time check out my blog post.


Try risk-free for 30 days with a full money-back guarantee

personal trainer online

My Online Coaching Prices

PREMIUM Membership
  • Personalised Training Plan (up to 2 pm)
  • Instructional exercise videos
  • CR fitness E-Book of choice
  • Weekly Check-Ins
  • Accountability and Support
  • No fee Cancel anytime
  • 30 day money back guarantee
PLATINUM Membership
  • Personalized Training Plan (up to 4 pm)
  • Instructional Exercise Videos
  • Tailored Nutrition plan
  • Accountability and Support
  • Weekly check-ins
  • Supplement advice
  • CR fitness E-Book of choice
  • No fee Cancel anytime
  • 30 day money back guarantee

Having trouble deciding on a package?
Give me a call at and i'll help guide you through your decision. You can also send me an email to ciaran@crfitness.ie