Posted on April 9th, 2020 by Ciaran Robinson in Sleep, Training

SLEEP BETTER – PERFORM BETTER WITH DAGSMEJAN SLEEPWEAR

By Dagsmejan Sleepwear

50% of elite or highly-trained athletes are identified as poor sleepers. 28% with significant prevalence of daytime sleepiness.

Poor sleep could be the reason your struggling to break your personal best.

The restorative qualities of sleep are fundamentally the basis of the individual athlete’s ability to recover and perform. Research consistently shows that a large percentage of the population fails to obtain the recommended 7-9 hours of sleep per night.

Even professional athletes are not exempt from this, in recent years research has shown there is a high relevance of poor sleep quality within the sporting community. Given its implications on the recovery process, sleep affects the quality of the athlete’s training and outcome of competitions.

Poor sleep in athletes has been linked with:

An increased incidence of fatigue related injury
Hormonal and metabolic disturbances
Elevated sympathetic nervous system activity
Immunosuppressive and increased risk of infection
Reduced reaction times
Negative performance outcome for endurance-based exercise
Increase in unstable emotional states
Reduced cognitive functions

59% of all athletes have no strategy to overcome or change bad sleep habits. 70% of all athletes report worse sleep than normal before and after competition.

SLEEP BETTER WITH DAGSMEJAN

There are many factors that impact how well we sleep, one fast way to improve on your sleep is to wear the right sleepwear. That’s professional athletes, top medical professionals across the world wear Dagsmejan.

For the best possible sleep we need to stay thermo-neutral, meaning that we are neither too hot nor too cold. However, many suffer from sweating at night and can’t keep the optimal temperature for sleep.

With a combination of high-tech natural fibers and innovative construction techniques Dagsmejan sleepwear helps you to stay in the ideal climatic zone so you don’t have to worry about being hot and cold at night.

For a deeper and longer sleep, scientifically proven.